CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Ice-cream: a mental health treatment?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

The Importance of Self-Forgiveness and Patience

Learn about the importance of forgiving oneself and giving oneself patience on the journey to mental health. Discover how breaking the cycle of self-hatred and embracing mindfulness can have a positive impact.

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