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How Can Mindfulness Help My Relationship?
Sti says we can use mindfulness as a window into some of the habits and patterns that are shutting down our aliveness. We're here to see the many pathways we can take, she says. That we miss when we're running to the finished line or were our automatic programmes are running us. Sti: "We get a very clear picture of the ways we are not in direct contact with aros"