How to Stay in the Loop

If you find yourself in a position where you're just like reaching for your phone kind of mindlessly while you're doing other things, this person suggests like letting yourself actually use your phone when you want to. But just be mindful of the fact that you are on your phone until you feel like the need to use your phone has been satiated and then you can put your phone away. Another suggestion was to be more intentional about ways to stay in the loop.