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#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

The Jay Ferruggia Show

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Is Jujitsu Weight Training Overrated?

weight training while doing jujitsu is under or overrated. Felix: Intermittent fasting is "highly overrated" Caleb: You don't even need to consider doing fly variations for your first couple of years. Lawslick: It still comes down to calories in versus calories out.

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