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The Health Reclamation Journey
When we establish a foundation physiologically for our nervous systems to begin to hold high intensity experiences like shame, then we actually expand the permission field. We expand the possibility for who it is we can experience ourselves to be because now we can at least hold the resistance to it long enough to begin to exercise curiosity. And as we move through life, we develop this ever expanding cavernous space of that which we are hiding from others and have learned to hide from others.