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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
How Much Muscle Mass Do You Lose Per Year?
Most people will say that somewhere in your thirties or forties, you you're beginning to lose muscle mass. It's about one cent loss of muscle mass per year and about one to three % drop in strength or power. You want to start at a higher level as possible when it comes to building up the muscle reserves before age 30. Even non-ogenerians can get stronger by lifting weights into their nineties.
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