4min chapter

Mark Bell's Power Project cover image

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

CHAPTER

Transforming Your Environment for Better Health

This chapter explores how light exposure affects health and well-being, advocating for changes in our light environments. It offers practical solutions, such as using specific light bulbs and reducing screen brightness at night, to mitigate stress and promote healthier behaviors.

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