What do polyphenols REALLY do? | EP 263
The Dr. Gundry Podcast
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How to Get More Polyphenols in Your Diet
The more polyphenols I can get into you, the better your long term. It's often hard for most people to get enough polyphenols in their diet from food alone. Black coffee is loaded with polyphenols. Tea, whether green or black, is loaded withpolyphenols. Extra virgin olive oil and red wine are also full of them.
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