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Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.

Boundless Life

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Rethinking Recovery: Beyond Products and Protocols

This chapter examines the multifaceted nature of exercise recovery, highlighting the significance of subjective well-being alongside physiological improvements. It critiques popular recovery methods and products, advocating for a focus on whole foods and practical nutrition that can often match or exceed marketed solutions. The discussion emphasizes patience and understanding in recovery, urging listeners to master essential practices rather than chase every fitness trend.

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