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525. How To Get What You Want (And Not Lose Yourself)

Almost 30

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Denial Is Affecting Your Happiness

"Denile runs deep, ye. And so we tend to find people around us that can also justify and rationalize denial," she says. "It's why you see families all the time that may be riddled with alcoholism or drug addiction ... everyone just like sitting around acting like its fine." The self talk process works very well for her in the way that i work: She likes to take an inventory list of what she thinks and feels about herself.

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