Introduction

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times.

Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summa cum laude from Duke University, and received a PhD in Clinical Psychology from the University of Arizona. She's published over 150 journal articles and 3 books. Her most recent book is Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.

We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com