Break Your Default (Stop Spinning In Negative Thoughts)
The Angry Therapist Podcast
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The Importance of Trust in Life
"It's these everyday things that we need to work on it's not the big because the big things happen once in a while," she says. "If you only allow yourself to be based on what you're used to and those thoseThose patterns are not going to help you they're going to constrict you if you don't stop jumping to conclusions well your body is going to be activated, so just try to think of it through new lenses."
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