Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Feminist Wellness
00:00
The Importance of Consent
When you're starting to feel annoyed, irritated, angry and resentful, that's when you get to remember that 99.99% of the time no one is holding a gun to your head telling you you have to do the thing. One of the things we work with so much in anchored is consent. Just because you said yes to baking the brownies or like whatever it is, that doesn't mean you have to stay in that. Yes, you can say, I've changed my mind. This one self compassion is vital.
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