The Rich Roll Podcast cover image

Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan

The Rich Roll Podcast

00:00

Understanding Easy Speed in Swimming

This chapter explores the idea of 'easy speed' in swimming, comparing it to the runner's high. The speakers emphasize the importance of maintaining relaxation and fluidity to achieve faster times in races.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app