069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games
Jason Khalipa Podcast
00:00
From Football to CrossFit: The Importance of Mobility and Nutrition
This chapter explores the journey of a former Division 1 football player transitioning into CrossFit, highlighting the critical role of mobility training in athletic performance and longevity. It discusses the evolving demands of CrossFit, the significance of a healthy mindset, and the need for a strategic approach to both training and nutrition. Personal experiences and mock training scenarios illustrate the challenges athletes face in preparing for competitions like the CrossFit Games.
Play episode from 05:14
Transcript
