How Do You Train for Conditioning Workouts Like This?

I can run four miles in under 30 minutes, so it's not like i'm out of shape. Would you say that just adding more mecon workouts every week, or a few times a week, is how i could work on that? That is a narly test. Ye calsu is a hundred thrusters at one, 35 every minute on the minute you do five burbes. The scores overall ranged from about sevento eight minutes to 25 to 30 minutes. It was ah so air force was a bunch of different movements. And as though i wasn't, every min on theminute you did something, being miserable. This is a take off of the same task, and

Play episode from 33:54

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app