2min chapter

10% Happier with Dan Harris cover image

George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

10% Happier with Dan Harris

CHAPTER

The Laundry, After the Existacy, Is a Good Book?

I hope it's bringing to mind one of the best book titles ever by Jack Cornfield, another great meditation teacher who wrote a book about how we can have these incredible spiritual experiences. And then we just go back to our regular life and we could be pretty messy even after these transcendent experiences. If you've had some big spiritual experience and then you act like a turd, the temptation is to say, well, that wasn't real, that moral elevation wasn't real. That's not correct. It's just a fluctuation. So then I guess the idea would be ideally is to get your fluctuation higher so that you're having more frequent periods of moral elevation,. fewer moments

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