Ups and Downs: Cody Townsend
Climbing Gold
00:00
Fear, Fuel, and Finish Lines
This chapter explores the intricate relationship climbers have with fear, emphasizing its role as a motivating force rather than something to eliminate. Additionally, it delves into the convenience of protein bars and the challenges of a 50k race, highlighting the critical importance of hydration and electrolyte management for endurance athletes.
Transcript
Play full episode
