Awakening the Spiritual Heart with Adyashanti
Sounds True: Insights at the Edge
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How to Connect With the Heart
When we start to have that am the sense of the heart, that's the first thing. So a lot of these these little exercises that i did would be, i often began them with several times throughout the day,. number one, so we there. But also, several times is better than a want one or two, one or two times. Ok. Another one that kind of goes into that that that same orientation is, so when we rest in the heart, and when we're below the sort of conceptualizing itself. Often that's still, there's some of that going on to there's whatever our motions are of that moment. Maybe we like the moment a we don't.
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