Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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New Year's Resolutions

New year's isn't necessarily a time to set goals. So for everybody whose resolution was to ride more bikesa school, i havei have three. To complete a triafon this year is a gold mine. With rat on, i can do aless. I can probably maintain a decent amount of bike fitness with a lot less volume. And it's superimportant to be able to prioritize your child, your child's care and time with your child.

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