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16min chapter
Alchemy: Transforming Our Difficulties into Spiritual Gold
Eckhart Tolle: Essential Teachings
Cultivating Presence and Power
The chapter emphasizes the importance of cultivating presence and power in good times, rather than waiting for difficulties to arise. It discusses the concept of the pain body and the influence of negative thinking on thoughts and actions. The chapter also explores the temporary nature of emotions and the need to not personalize them.
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