AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Healing Through Rest: Balancing Your Nervous System [REWIND]
Balanced Black Girl
The Importance of Rest
Many of us have experienced our sympathetic nervous system being in overdrive. We need rest and we often think that the work is the work, but the rest is also the work. Our muscles don't actually get stronger when we lift weights or when we work out. Lifting weights and working out actually breaks down our muscles. It breaks down our fibers and creates little tears in our muscles. When we rest, that is when that muscle actually replenishes and is fed. That's when the tears are repaired. And that's when they go back, grow back stronger.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode