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#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

LEVELS – A Whole New Level

CHAPTER

The Fructose Factor: Metabolic Impacts

This chapter explores the harmful effects of fructose on metabolic health, drawing parallels to substances like alcohol and cocaine. It emphasizes the need to reduce sugar intake, discusses the role of uric acid in health conditions, and presents dietary strategies to improve overall well-being.

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