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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

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The Microbiome Is a Big Part of a Healthy Diet

Eating grains and beans can be part of a healthy diet. You want the more heirloom kind that are not super high in starch. Track your numbers is so important because most of us don't track what's going on inside. We wear them or a ring or an apple watch or a Fitbit for example.

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