Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering
Insight Hour with Joseph Goldstein
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The Three Noble Truths of the Mind Body Process
Nirvana means the extinction of filaments, the extinction in the mind of greed and hatred. Nirvana is to also be understood as the cessation of this whole mind body impermanent process. And the experience of that kind of cessation of this process of suffering is an experience of release,. The feeling of relief, of ease, of happiness. It's a state of rest.
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