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The Truth About Protein Timing and Aging | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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Optimizing Leucine Timing for Protein Synthesis

This chapter delves into the importance of leucine in meal composition for stimulating protein synthesis through the M-TOR mechanism, emphasizing the significance of meeting the leucine threshold early in the day. It explores the challenge of translating data on isolated leucine to actual meals and highlights the impact of factors like fiber and fat on digestion and absorption of proteins.

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