The Paleo Diet

Darran's view of off saturated fat is that when it's consumed above around ten % of your calories, you are significantly increasing your risk of heart disease. As saturated fat increases in the diet, you get an increase in eld calestral. This is the type of colestral that can get stuck in lining the wall of our arteries. And eventually, overtime, that leads to the formation of plark, these fatty bits that start to essentially clog up our arteries. It's called athero clerosis. One o, one of citosis. So how do you then start? Cause you're going to get that crazy kitone guy coming at you. Let's dive