Self Compassion Is Connected

The first step of self compassion is mindfulness. We need to be aware, recognize that we're struggling. If i've compassion for you, its lik hay, i've been there. I'm with you. It's not foor me. It's just remembering, hey, life is difficult for everyone. There's nothing wrong with me for struggling. You know, thiss, this is a human condition. We all lead imperfect lives. And that ses of the loneness that arises when we beat ourselves up or were full of shame is incredibly debilitating. So how do you make a self compassion cake? One part mindfulness, one part o common humanity? Then then it coheres