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EP #23 The Secret to Happiness w/ Deepak Chopra, M.D.
Moonshots with Peter Diamandis
Levels Is a Continuous Glucose Monitor and a Levels App
This episode is brought to you by levels. One of the most important things that I do to try and maintain my peak vitality and longevity is to monitor my blood glucose. High prolonged levels of glucose, which is called hyperglycemia, leads to everything from heart disease to Alzheimer's to sexual dysfunction to diabetes. All of us respond to different foods in different ways. Like for me, if I eat bananas, it spikes my blood glucose; If I eat grapes, it doesn't. But if I dip that bread in olive oil, it blunts it. And these are things that I've learned from wearing a continuous glucose monitor and using the levels app.
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