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12min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Balancing HIIT and Exercise Choices
This chapter delves into high-intensity interval training (HIIT) and the significance of personalizing workout routines based on individual responses and goals. It advocates for a harmonious blend of intense and moderate workouts, highlighting both the benefits of varied exercise types and the importance of incorporating strength training. The discussion underscores the need for adaptability in training plans to enhance long-term health and fitness outcomes.
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