6min chapter

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GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

Huberman Lab

CHAPTER

Unveiling the Mysteries of Sleep Behaviors and Dreaming

Exploring para-somnias like sleepwalking and sleep talking, this chapter reveals how these actions are distinct from dreams, occurring in deep, non-REM sleep. It further delves into the speeds of memory replay in different sleep stages and the significance of dreaming for creativity and emotional processing.

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