4 Common Mistakes All Cyclists Make – Ask a Cycling Coach 396
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Four Things I've Noticed From Average Athletes
Average athletes try to fill every available moment in their schedule with training, whereas the best athletes seem to just fill the minimum effective dose. The average athlete seeks to starve themselves or deprive themselves while the best athletes seek to nourish themselves. And finally, number four is recover like you train: spread out your recovery and that's how you're going to get more work done.
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