1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis
Optimal Relationships Daily - Dating, Marriage and Parenting
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Self Talk Is a Critical Skill for Mental Health
Self talk changes the conversation in your head. Self care responds to automatic thoughts with more helpful and balanced thoughts. You can't always control what initial thoughts pop up, but you can control how you respond. If you let the unconscious dialogue in your head run the show, it will if youLet your thoughts go unchecked, you're in trouble. Start to worry less and feel happier by using nom for just ten minutes per day. Sign up for your trial at nom dot com slash o r d. That's n o o m dot com, slash or d to start your trial to day.
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