Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Fourth Slot Secret to Speed Training
I'm very, very big on continuing the max effort work during season. We do that anywhere from 48 to 24 hours before a game. And it keeps them strong and shit. They can't produce a plant more for you. You only so way so much or so strong, you produce so much for it. Absolutely. How can you produce greater force by pulling out your weight? I've done it over and over and over. But I think with that, I had some questions there originally when I first started learning about the difference in real speed training. It's exactly why a javelin of throwers don't look the same amount of weights as a shot putter. Because of
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