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Ep. 159 – Practice in Daily Life: Walking the Eightfold Path
Heart Wisdom with Jack Kornfield
Meditation in Groups Is a Great Way to Get Concentrated
Mullenaz Rudin: One tends to get rote or go on automatic pilot in whatever one does. Part of the process of meditation is to wake up from being on automatic pilot, he says. He says there's a great strength that comes in meditating in groups, especially in the beginning. "Our task must be to free ourselves from this prison by widening our circle of understanding and compassion"
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