How to Journal for Introspection

Sally Kohn: I think journaling for one has changed my life. She says it's a great first step to introspection. A lot of our anxiety and performative inclinations come from that, she says. "I saw a stat that's like 10% of our daily thoughts are thoughts derived from comparison" 'We're comparing ourselves 10% of the time, which is a lot,' writes Kohn.

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