How to Build a Strength Training Program

There's a ton of programs in there, and hopefully with the tools from chapter four, the text that I was able to to make sense of extrapolate from the research. And then when I wrote it where it was kind of like that person that walks into like a Barnes and Noble or that person who's getting on the internet to maybe learn more about strength training. You know what what resource can I create that really covers that gap of what a four year degree theoretically should give you? There's a giant bibliography in the back of all the references so you can go look up everything after the fact. But it's one of those things where we're very much in this is sort of

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