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4min chapter
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
Good Life Project
Gentle Reflections on Self-Care and Living Well
This chapter encourages listeners to reflect on their self-care practices by considering the gentlest action they can take for themselves right now. It emphasizes self-listening as essential for a fulfilling life and invites sharing insights from previous discussions to deepen connections with others.
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