#233 Yang Sheng - with Katie Brindle
Being Human
00:00
Meditation for Menopause - A Very Simple Meditation
Imagine a smile on your lips like Moon or Lisa, a gentle smile of equanimity. And imagine the same smile down in your lower belly for your hands to clasp breathing deeply. If your attention wanders go back to the smile. Feel it gently expanding behind where your hands are clasped. When you're ready, slowly take your attention back up behind your eyes and gently come back to the room. The first thing that happened was by anus release. Just felt that release. We've got that tension that we hold right there. That was the first things that happened just like this. And then everything else just felt like it released after. Yes.
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