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[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751

Barbell Shrugged

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Discussing the Effects of Aging on Muscle Fibers and Muscle Quality

This chapter explores how aging impacts muscle fibers and the importance of staying active to counteract these changes. It also discusses muscle quality issues and strategies for optimizing health through a structured program.

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