AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
How to Train Your Body Properly for Different Environments
Every time I add a novel exercise into my routine, something that I suck at, I'm not good at, and then I pursue getting good at that, it always carries over to my other list. Another one with, you know, in terms of weak links is sometimes, oftentimes, you don't involve power training in our workouts. It's all strength kind of grinding lifts, but there's no speed involved. There are exercises you could do that are far less risky that allow you to evolve a little bit of speed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode