AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Do I Need to Do More Than 30 Raps?
The idea is the rational that you recruit the majority of your motor units at reps seven, eight and nine of a ten rep set. You start to approach that sort of almost failure point. The only thing i wouldn't use this for is so it's great for any isolation stuff, most upper body stuff. I wouldn't use it for squat lift, like jess or or anything like that. Case that gets, sir quite hairy. Quie, why not? Thr why not for dead lift? Just like the total body overwhelmed? Well, i give you take likea you take your 12 rap maxs and dead lift and do ten raps with it. And then you're going
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode