Unexpected Back Injuries and Recovery Strategies

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Episode 2497:

In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importance of staying active, maintaining proper posture, practicing self-care, and incorporating mindful movements during exercise and daily activities. Additionally, Mallery provides specific exercises that are generally considered "back-safe" to help manage and prevent back pain.

Read along with the original article(s) here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/

Quotes to ponder:

"Knowing yourself is paramount when it comes to health and wellness. We can’t ignore our hardships or hang-ups. Owning them and figuring out how to creatively and healthily handle them is the best plan of action for long-term health/wellness."

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