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047. How To Take Back Control And Unf*ck Your Life

Bedros Keuilian Podcast Show

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The Importance of Morning Routine for Mental Well-being

This chapter discusses the significance of following a morning routine to improve mental state and overall well-being. It emphasizes hydration, sunlight exposure, fixing one's bed, personal hygiene, exercise, and healthy habits. The chapter highlights the need to change physical state to positively impact mental state.

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