The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
Chasing Excellence
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Structured Fitness Programming
This chapter focuses on a systematic approach to fitness that combines functional movements with high intensity, introducing a structured weekly framework. It highlights the importance of balancing muscle building, aerobic work, and plyometrics while advocating for a comprehensive fitness strategy. The discussion also covers how to assess individual fitness levels and set effective goals for improvement based on specific strengths and weaknesses.
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Transcript
