#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
Metabolic Freedom With Ben Azadi
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Intro
This chapter explores the profound metabolic changes that occur during a 72-hour fast, emphasizing the benefits of fat burning and cellular health. It highlights the crucial role of the third day in achieving mental clarity and significant fat loss.
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