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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Peak Performance Aging

Skiing is a great way to get in shape for peak performance aging. Action sports can also help you live longer, according to experts. You don't want to skimp on these kind of dynamic things even if you're not good at them. The mind-set that says "I'm too old" will keep you from achieving your goals.

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