5min chapter

Mayim Bialik's Breakdown cover image

Ask Mayim Anything #4: Oversharing, Highly Sensitive People, & The Dangers of Self-Diagnoses

Mayim Bialik's Breakdown

CHAPTER

How to Cope With Change

Lauren Ford shares her tips for coping with change. Planning ahead and finding gratitude are key, she says. Find a therapist or counselor if you can't handle it on your own.

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