Kids that spend the vast amount of their time looking at things up close, in particular, children who do that indoors for most of their waking time. This is part of the reason why we have such an increase of the incidence of myopia nowadays. The short direct prescription here is to make sure that you're getting at least an hour or so each day with long viewing.
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
(00:00:00) Introduction
(00:01:53) What Are the Best Eye Exercises, Supplements, Food, Protection Practices for the Eye?
(00:33:55) Huberman Lab Premium
In the full AMA episode, we discuss:
- Why We Yawn and Don't Yawn During Sleep
- How to Stay Motivated and Overcome Lethargy in Learning
Title Card Photo Credit: Mike Blabac
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