Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient response to suffering.
We discuss the ReSource Project's surprising findings, including why interpersonal "dyadic" practices reduce social stress far better than solo meditation. Dr. Singer also shares how these practices are being brought into schools, healthcare, and even economic thinking to help create a more caring society.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
SHOW NOTES
00:00 | Empathy vs. Compassion: Understanding the Brain Networks
02:57 | The Journey into Social Neuroscience
06:15 | Landmark Studies on Empathy and Pain
10:50 | Compassion: A Deeper Understanding
14:32 | The Resource Project: Mental Training Programs
20:47 | Dyadic Practices: Enhancing Social Connection
24:34 | Cortisol Levels and Social Stress
28:40 | Implementing Programs in Education and Healthcare
34:14 | Caring Economics: A New Vision for Society
40:49 | Where to Find Dr. Singer's Courses
Dr. Singer's Website: https://taniasinger.de
